I'm trying to actually eat healthy. Lately I've been skipping meals. I've been feeding my baby and forgetting to feed myself. When I would eat something, it would be a quick unhealthy snack. The only meal of the day that I actually ate was dinner and that was probably only because I have to make dinner for my husband.
So, to help my body out, I'm trying to get in breakfast, lunch and dinner every day now. With a couple of healthy snacks here or there if I get hungry. For breakfast I had a Carnation Breakfast Essentials vanilla shake with half of a banana, half of a kiwi, 5 frozen straweberries and a cup of milk in it. My baby had half of a banana and half of a kiwi mashed up in her Organic Gerber Oatmeal cereal. For lunch, I made a salad with some romaine lettuce, 5 grape tomatoes, half of an avocado, 1 egg, turkey meat and a serving size of low fat italian dressing. My baby had half of an avocado, a small handful of blueberries, turkey meat, and a small piece of my one egg. I know I could go even healthier, but I'd say this is a good start so far. And it was so yummy, so that's definitely a plus.
Oh yeah, and I already did my Turbofire workout of the day. HIIT 15/Sculpt 30. I'm so sore today from my intense workouts yesterday that I kind of almost wanted to cry while working out, lol. It was that bad, but I did it all adn I'm really proud of myself for that. While I was working out, I told myself that I'm definitely not working out again today, but tomorrow's turbofire is the Fire 55 EZ class, so I'm thinking I might just bust out a bodyrock workout for the shoulders since tomorrow's class won't be too hard.
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